June 20, 2024
Total Gym Tricep Workout YouTube (With images) Gym workout videos

Total Gym Triceps Exercises

The Importance of Strong Triceps

When it comes to building a well-rounded and impressive physique, it’s essential not to neglect your triceps. Your triceps muscles make up a significant portion of your upper arms and play a crucial role in various upper body movements. Strong triceps contribute to better performance in exercises like bench presses, push-ups, and even throwing a ball. Additionally, well-developed triceps can enhance the aesthetic appearance of your arms, giving them a more defined and muscular look.

Why Choose Total Gym for Triceps Exercises?

Total Gym is a versatile and effective piece of fitness equipment that allows you to target your triceps muscles from various angles and with different resistance levels. Whether you’re a beginner or an advanced fitness enthusiast, the Total Gym offers a wide range of exercises that specifically engage and challenge your triceps. By using the Total Gym, you can effectively build strength, size, and definition in your triceps without the need for bulky weights or complicated machines.

1. Triceps Pushdowns

Begin by sitting on the Total Gym with your back straight and feet flat on the footrest. Grasp the handles with an overhand grip and extend your arms straight down, keeping them close to your sides. Slowly press down, using the resistance of the Total Gym, until your arms are fully extended. Hold for a moment, then return to the starting position. Repeat for the desired number of repetitions.

2. Triceps Dips

To perform triceps dips on the Total Gym, start by sitting on the edge of the glide board and placing your hands on the sides, gripping the edge of the board. Extend your legs straight out in front of you and slowly slide your body off the board, keeping your hands in place. Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position and repeat.

3. Close Grip Chest Press

Lie down on the glide board with your back flat and your feet on the footrest. Grasp the handles with an overhand grip, bringing your hands close together. Push the handles away from your body, fully extending your arms. Keep your elbows close to your sides throughout the movement. Slowly lower the handles back to the starting position and repeat.

4. Overhead Triceps Extension

Sit on the Total Gym with your back straight and feet flat on the footrest. Grasp the handles with an overhand grip and extend your arms straight up overhead. Bend your elbows, lowering the handles behind your head until your forearms are parallel to the floor. Extend your arms back up to the starting position and repeat.

5. Triceps Kickbacks

Start by kneeling on the glide board facing the tower. Hold the handles with an overhand grip and extend your arms straight out in front of you. Slowly bend your elbows, bringing the handles towards your body. Extend your arms back out straight, focusing on squeezing your triceps at the end of the movement. Repeat for the desired number of repetitions.

Conclusion

Incorporating Total Gym triceps exercises into your fitness routine can take your arm training to the next level. Whether you’re looking to build strength, size, or definition in your triceps, the Total Gym offers a variety of exercises that can help you achieve your goals. Remember to perform each exercise with proper form and gradually increase the resistance as you become stronger. So, get ready to crank up your triceps and rock those sleeveless tops with confidence!